Summer’s back in Oro Valley, and with it comes a whole lot of sunshine and outdoor fun. Remember those school days when summer break meant endless adventures? Whether it was boating with family or your friends heading off to baseball practice or Disneyland, everyone found a way to enjoy the sun.
As you dive into your own summer plans, don’t forget the basics of staying safe in the heat. Hydration is key, so make sure you’re sipping on water throughout the day. A rough guide is to drink half your body weight in ounces daily—so if you weigh 160 pounds, aim for about 80 ounces. But remember, living in the desert might mean you need a bit more. If hiking’s on your agenda, the folks at REI suggest at least 17 ounces per hour in moderate weather, and up to 34 ounces per hour when it’s hot. Do a bit of research based on your plans to keep properly hydrated.
Wondering what to fill your water bottle with? For most of us, plain water is perfect. Unless you’re doing intense endurance activities, water is the best choice over sugary drinks. Find a good reusable water bottle and make it your summer sidekick.
And hey, don’t let a sunburn ruin your summer! Sunscreen is a must, even for short trips outside. Pack some with you and reapply every two hours. Go for a broad-spectrum sunscreen with at least SPF 30, as recommended by the American Cancer Society. Planning to swim? Apply sunscreen ahead of time and remember, “water resistant” isn’t “waterproof.” Reapply every hour if you’re swimming all day.
Pools are great for cooling off, but keep in mind some safety tips. Yes, hydrate—even when you’re in the pool! And watch out for signs of hypothermia, which can happen even in warm weather, especially to kids who stay in the water too long. If you’re visiting a public pool, familiarize yourself with the rules and don’t hesitate to ask a lifeguard for help. At home, always have a responsible adult supervising children in the pool, and secure your pool area when not in use.
To get your kids ready for pool activities, the Oro Valley Aquatic Center offers swim lessons from March through October. They’ve got a Family Summer Pass and $5 Sunday Family Fun Days. If you’re looking for more activities, Oro Valley Parks and Recreation has eight summer camps catering to different interests—from sports to engineering.
Adults, there’s plenty for you too! Grab a fitness membership at the Community Center or head out to beautiful Honey Bee Canyon for a hike. Try tennis, golf, or take a ride on our multi-use paths. For all the details, check out the Summer Program Guide.
For more information on camps, memberships, and summer fun, visit Oro Valley’s website and follow Oro Valley Parks and Recreation on social media.
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