The Longevity Secrets of Acciaroli: Italy’s Town of Centenarians
There’s a little Italian resort town where approximately 15 percent of the population of 2,000 lives into their second century of life, and an impressive 20 percent of those centenarians live to be at least 110 years old. The residents of Acciaroli live healthy, happy, and active lives, and their natural longevity has attracted the attention of cardiologists and aging researchers worldwide.
Located on Italy’s Amalfi Coast, Acciaroli is a charming fishing village and popular tourist destination. The setting is so serene and beautiful that even Ernest Hemingway once lived there during his time in Italy. Like many living in Mediterranean regions, locals enjoy a diet rich in plant-based foods, fish, herbs, olive oil, and wine—hallmarks of the Mediterranean diet, which is associated with reduced risk of heart attack and stroke.
The Mediterranean Diet at a Glance
According to the Mayo Clinic, the Mediterranean diet emphasizes:
- Eating primarily plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts
- Replacing butter with healthy fats like olive oil
- Using herbs and spices instead of salt for flavor
- Limiting red meat to just a few times per month
- Eating fish and poultry at least twice a week
- Drinking red wine in moderation (optional)
Despite some residents being both obese and heavy smokers, Acciaroli’s centenarians stand out for their exceptional longevity. After visiting the town, Dr. Alan Maisel, a cardiologist and professor at the University of California, began studying the science behind their long lives. He found that two dietary staples—rosemary and anchovies—may play a major role.
Rosemary: The Memory Herb
Rosemary is a fragrant culinary herb often used to flavor chicken, lamb, pork, salmon, and tuna, as well as many soups and sauces. It’s known to stimulate the immune system, improve digestion, and increase circulation to the brain—potentially slowing the progression of Alzheimer’s disease. Its anti-inflammatory properties are also beneficial for asthma sufferers, and it’s a strong source of vitamin A, supporting skin health and immunity.
In the garden, rosemary is drought-tolerant, pest-repelling, and thrives in sunny areas with good drainage. However, it is sensitive to frost.
Anchovies: The Tiny Superfish
Anchovies, similar to sardines and mackerel, are small oily fish rich in flavor and nutrients. They’re commonly used to enhance salads, sauces, pasta, and pizza. A serving of about five fillets contains just 26 calories but provides 4 grams of protein. Anchovies are also high in omega-3 fatty acids, which support heart health and reduce the risk of cardiovascular disease.
Fresh anchovies offer additional benefits: magnesium, calcium, phosphorus, and iron—all essential minerals for bone and circulatory health. Eating just two servings of oily fish per week can reduce the risk of fatal heart attacks by 36 percent. If the briny flavor of canned anchovies is too strong, try rinsing them or pairing them with tomato, basil, or scrambled eggs.
Other Lifestyle Factors in Acciaroli
While diet plays a significant role, Maisel notes that lifestyle matters, too. Acciaroli is a mountainous, low-pollution region, and residents walk frequently, engaging in natural physical activity. Combined with fresh air and low stress, this contributes to their healthy aging.
Maisel offers this takeaway advice for living like an Acciaroli local:
- Spend time outdoors in clean air
- Eat a Mediterranean-style diet with plenty of herbs and seafood
- Take long evening strolls or participate in gentle exercise like yoga
- Reduce daily stress, which can damage the immune system over time
While no single food or lifestyle can guarantee a long life, the traditions of Acciaroli offer compelling insights into what it means to age well—and happily.